|
Finally I have seen another drop in weight. Had a great day yesterday. Volunteered for Motor Neuron Disease for a couple of hours, then the rest of the day was with my parents and then my hubby & kids. Slept really well too. I have to say, eating LCHF makes you sleep so much better.
Have a great day everyone.
|
83.6 kg
지금까지 감소한: 5.2 kg.
남은양: 13.6 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 06월 11일:
|
699 kcal
|
지방: 53.03g | 단백질: 34.73g | 탄수화물: 22.41g.
아침 식사: Coles Thickened Cream, Coffee (Brewed From Grounds). 점심 식사: Milk, Coffee (Brewed From Grounds), Bacon, Snow or Sugar Snap Peas, Hollandaise Sauce, Egg (Whole). 저녁 식사: Chicken Liver Paste or Pate, Cucumber (with Peel), Beef and Pork Meatballs, Beef and Pork Meatballs, Crushed Tomatoes (Canned), Zucchini. 더보기
|
|
2546 kcal
|
운동:
앉아있기 - 4 시간, 쇼핑 - 2 시간, 운전 - 1 시간, 요리 - 1 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
|
주 5.6 kg 감소하기
|