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Does it count as exercise if you have sweat rolling down your back from the heat? I mean, I'm working, but not crazy hard. I feel like if I'm sweating that should count.
Trying to stay on track today. Scale is moving, but probably just water right now. Probably sweat weight now that I think about it. Gross. Definitely drinking water.
Really enjoying planning my meals and holding myself accountable. Good for the budget. Also I'm moving next month so good to help clean out the cabinets. So this is a win, win, win. Sweet.
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94.2 kg
지금까지 감소한: 2.9 kg.
남은양: 30.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 10일:
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946 kcal
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지방: 22.92g | 단백질: 23.14g | 탄수화물: 163.90g.
아침 식사: A.1. Steak Sauces And Marinades A1 Steak Sauce, Frank's Red Hot Sauce, Baked Potato (Peel Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. 점심 식사: Cooked Chinese Cabbage (Fat Not Added in Cooking), Baked Potato (Peel Eaten), King's Kimchi, Fried Tofu. 더보기
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주 1.3 kg 감소하기
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