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Reaching new records!
Still jogging (yay!) but still smoking (bouu!). With summer slowly coming in, it's easier to do activities and I went for a solo hiking last week.
It was supposed to be a 4 days hike, but I had to shut it down earlier because I got caught by massive rain (3h of pouring rain) and I had no rain cover for my backpack (it died last year and I forgot to replace it. As the forcast where for great weather all week, I didn't bother with it, so rain got in and my sleeping bag got the worst of it.
Still, I had a day and a half, and I hiked 25 km on the 55 km that were planned so it might have something to do with the little drop. Hiking for 7h in a day (with a 45 lbs backpack) is an expense of about 6000 cals, that'd do the trick for a couple pounds.
Anyways, next year, I'll have a rain cover, my sleeping bag will be in a water proof bag and I'll manage a 50 km hike!
Keep it up FatSecreters!
ABitFat
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84.4 kg
지금까지 감소한: 8.6 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 10일:
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1611 kcal
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지방: 71.09g | 단백질: 45.14g | 탄수화물: 185.72g.
아침 식사: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. 점심 식사: Coffee, sugar, No Name Mozzarella Shredded Cheese, Flour Tortillas, Minestrone Soup. 간식/기타: Nutella Hazelnut Spread, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Whiskey. 더보기
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2987 kcal
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운동:
달리기(조깅) - 8km/h - 34 분, 숙면 - 6 시간, 휴식 - 8 시간 13 분, 책상 업무 - 7 시간, 운전 - 20 분, 샤워 - 10 분, 스트레칭 (요가) - 13 분, TV 시청 - 1 시간, 걷기 (중간) - 5km/h - 30 분. 더보기
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주 0.4 kg 감소하기
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