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I've gotten to the point where I feel like shit constantly. I've slowly been trying to get in the habit of exercising every day. I can't have sex with my boyfriend anymore, I mean I feel so gross that I don't want to be naked around him or even have him touch me. Something needs to change because I want to feel good about myself and my weight again.
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95.3 kg
지금까지 감소한: 0 kg.
남은양: 4.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 12월 2일:
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2060 kcal
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지방: 90.10g | 단백질: 55.84g | 탄수화물: 280.21g.
아침 식사: yoplait light strawberry shortcake. 점심 식사: cream cheese, carrots, cauliflower, broccoli, pita bread. 저녁 식사: Chocolate Soy Milk, Plain or Buttermilk Biscuits, American Cheese, Chili with Beans (Canned). 간식/기타: coffee creamer white raspberry, popcorn, orange, Fiber Plus Chocolatey Peanut Butter. 더보기
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2670 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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