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So. It's taken me more than a year to figure this out, but Sunday is not a good weigh-in day for me since Friday is my splurge day and my diet is not as good on the weekend as during the week. Since I've been weighing in on Wednesdays anyway, I'm going to post that day instead and just keep Sundays for my reference only. Happy hump day my friends!
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62.7 kg
지금까지 감소한: 2.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 8일:
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1165 kcal
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지방: 30.06g | 단백질: 62.67g | 탄수화물: 110.15g.
아침 식사: Coffee. 점심 식사: Ocean Spray Diet Cranberry Juice, Cooked Brussels Sprouts (from Fresh), Roasted Potato (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). 저녁 식사: Kraft Tex Mex Shredded Cheese, Imperial Margarine, Ciabatta, Dairyland Skim Milk, President's Choice Blue Menu President's Choice Blue Menu Marinara, Olivieri Sacchettini. 간식/기타: Whiskey. 더보기
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2091 kcal
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운동:
책상 업무 - 8 시간 20 분, 숙면 - 8 시간, 휴식 - 3 시간, 운전 - 40 분, TV 시청 - 4 시간. 더보기
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주 4.7 kg 감소하기
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