2016년 06월 8일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 8일:
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2732 kcal
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지방: 100.84g | 단백질: 148.75g | 탄수화물: 312.48g.
아침 식사: Cinnamon, Bananas, homemade tangerine zest, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tangerine, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Tart is Smart Tart Cherry Juice Concentrate, 28g, Blueberries (Unsweetened, Frozen), Growing Naturals Organic Rice Protein, Not Just Nutrition Not Just Protein, Olympic Labs Pea Protein, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Pure Protein Revolution Chocolate Peanut Caramel Bar. 점심 식사: Smucker's Special Recipe Strawberry Preserves, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Peanut Butter, Dave's Killer Bread Million Dollar Bun, Roasted Salted Cashew Nuts, Tangerine. 저녁 식사: Snak Club Raw Almonds, Avocados, Salsa, President Soft Ripened Brie Cheese, Zucchini, Private Selection Organic Broccoli Slaw, Kale, Celery. 간식/기타: Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Dewar's Scotch, Turmeric (Ground), Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Protein Revolution Chocolate Peanut Caramel Bar. 더보기
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주 2.5 kg 감소하기
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