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Day 8 Whole30:
Because I can not weigh myself until July 1st I will be recording the same weight from my June 1st weight. I am someone who steps on the scale everyday and to not have checked my weight in a week is a BIG feat for me. I felt a little anxious this morning, but I got out of the house and got my workouts done. I'm feeling good and really relearning how to cook. Today I made the most delicious homemade mayo and ranch dressing. Wow, what a lifestyle change. Thanks for the support and encouragement. I am freezing blueberries and grapes thanks to a FS suggestion.
Be Well Everyone
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87.5 kg
지금까지 감소한: 0 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 8일:
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1431 kcal
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지방: 65.39g | 단백질: 81.68g | 탄수화물: 140.24g.
아침 식사: Chicken or Turkey Vegetable Soup (Home Recipe). 점심 식사: Hard-Boiled Egg, Great Value Fine Red Wine Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. 저녁 식사: Sweet Potato, Maple Grove Farms Citrus Vinaigrette, Wal-Mart Tilapia Fillets, Green Giant Steamed Mixed Vegetables (Frozen). 간식/기타: Gala Apples, Dole Bananas, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Pork Rinds. 더보기
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3328 kcal
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운동:
킥복싱 - 30 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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