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Full Disclosure: I recorded my weight incorrectly yesterday. I was actually 154.4 yesterday, so there was technically no change today. Oh well.
I think I did pretty well since we were traveling yesterday and went out to eat for dinner on our way home. Skipped breakfast and lunch, recorded a little over 700 kcal for dinner. Trying my best to keep it low. :)
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70.0 kg
지금까지 감소한: 5.3 kg.
남은양: 2.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 8일:
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508 kcal
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지방: 36.39g | 단백질: 19.00g | 탄수화물: 16.82g.
아침 식사: Butter, Spectrum Organic Virgin Coconut Oil, Coffee. 점심 식사: Avocado & Poblano cream soup, Water. 저녁 식사: White Table Wine, Smithfield Pork Shoulder Butt, Summer Squash. 간식/기타: Strawberries. 더보기
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2802 kcal
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운동:
요리 - 20 분, 샤워 - 20 분, 걷기 (중간) - 5km/h - 40 분, 정원 일 (원예) - 2 시간 30 분, 운전 - 2 시간, 숙면 - 8 시간, 휴식 - 2 시간 10 분, 책상 업무 - 8 시간. 더보기
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주 0.6 kg 감소하기
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