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Well, the scale is moving in the other direction. I stopped having my afternoon coffee. I also took a nighttime OTC sleep aid. I wound up sleeping better than usual. I have 4 rescue dogs, they tend to get me up throughout the night, besides my own difficulty with sleep.
I am finding that I am not as hungry. Trying to keep my water intake up. Drinking water, Club Soda, and at night I treat myself to a flavored tea (without sugar of course).
All in all feeling good!
Have a great day everyone!!
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67.3 kg
지금까지 감소한: 4.4 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 8일:
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1540 kcal
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지방: 66.66g | 단백질: 72.63g | 탄수화물: 24.97g.
아침 식사: Heavy Cream, Coffee, Cucumber (with Peel), Philadelphia Original Cream Cheese, Coffee. 점심 식사: Marie's Asiago Peppercorn Dressing, Cooked Salmon, Lettuce. 저녁 식사: Butterball Lower Sodium Turkey Bacon, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Butterball Lower Sodium Turkey Bacon, Fried Egg, Butterball Lower Sodium Turkey Bacon, Cabernet Sauvignon Wine. 간식/기타: Hormel Pepperoni Minis, Finlandia Imported Swiss Natural Cheese Deli Slices. 더보기
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1719 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 10 분, Walking - 50 분. 더보기
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주 2.9 kg 감소하기
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