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Here is my gain! I could feel the insulin rush when my spike night started. Felt so sick... :/ I've been fasting so far today and I plan to have a small dinner. I'll do what I do and we'll see how the weight comes off. :)
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70.1 kg
지금까지 감소한: 5.2 kg.
남은양: 3.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 7일:
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746 kcal
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지방: 47.74g | 단백질: 75.66g | 탄수화물: 7.68g.
아침 식사: Water. 점심 식사: Water. 저녁 식사: Iceberg Lettuce (Includes Crisphead Types), Guacamole, Sour Cream, Pepper Jack Cheese, Poblano Pepper, Chicken Breast, Wright Brand Natural Hickory Smoked Bacon. 더보기
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2253 kcal
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운동:
책상 업무 - 8 시간, 운전 - 5 시간, 휴식 - 7 시간, 숙면 - 4 시간. 더보기
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주 14.0 kg 증가하기
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 댓글
2016년 06월 7일 작성이: Sugar Waffle
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Hope you enjoyed yourself...
2016년 06월 7일 작성이: mahjohn
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Love the comparison pic... you look amazing! Please let us know how the carb night thing goes for you. I'm just about ready to try it myself, but am afraid of feeling sick like you mentioned. I don't even crave sweets anymore (what??????) so am not sure i should force myself to eat them for a carb night.......???
2016년 06월 7일 작성이: ImLaura
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Ditto, ditto...nice pics and no worries on the gain...it is an experiment so no harm in trying to see how well it works for you....I'm interested to see if you see long term benefits. Take care, hope your week ahead goes great!!
2016년 06월 8일 작성이: Steven Lloyd
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