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Ugh, I went up. I had been eating very well but I had a few splurges this weekend. I know there is no way I ate an extra 7-10,000 calories though so the gain is a little frustrating, but maybe it's water weight or just hormonal. Usually when this happens is when I get frustrated and quit - not this time. I got right back on track, meal prepped last night and am back on my grind. It could be due to my cycle, I will watch this next month to see. Usually I feel bloated certain times over the month, I don't feel that really but it could be it. I will push on!!
Daily I've been eating a healthy light veggie scramble (I prep 3-4 days at a time), a big salad with healthy toppings (beans or lean + veggies) with salsa as dressing, dinner is lean protein, potatoes (because they are my favorite food and I won't give them up) with veggies or salad. Snacks are fruit, veggies or a little chocolate or trail mix to curb my sweet tooth. I need to keep this good work up! Let's go!
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90.7 kg
지금까지 감소한: 17.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 7일:
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1604 kcal
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지방: 64.37g | 단백질: 63.08g | 탄수화물: 227.44g.
아침 식사: Smithfield Thick Cut Bacon, Broccoli, Spinach, Onions, Bell Peppers, Egg White, Egg. 점심 식사: Mixed Salad Greens, Calavo Avocado, Emerald Valley Medium Salsa, Grape Tomatoes, Bell Peppers, Corn, Black Beans (Canned). 저녁 식사: Aidells Cajun Style Andouille Sausage, Cauliflower, Olive Oil, Roasted Potato (Fat Added in Cooking), Broccoli. 간식/기타: Andes Minty Patty, Publix Red Bell Pepper, Watermelon, Hershey's Kisses Hugs, GT's Organic Raw Kombucha (Bottle), Apples, Baby Carrots, Raspberries. 더보기
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2400 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 3 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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