|
Well I gained two lbs and lost one and a half so really I'm only .6 from where I started. That's good! Plus the other day I had plenty of space in my sugars so I had a Capri sun for the first time in six months. It wasn't as good as I remember but it was a nice treat.
|
105.2 kg
지금까지 감소한: 26.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 06월 7일:
|
1374 kcal
|
지방: 57.00g | 단백질: 38.75g | 탄수화물: 166.75g.
아침 식사: Kraft 2% Milk Shredded Mozzarella Cheese, Thomas' Bagel Thins - Everything. 점심 식사: Amy's Organic Black Bean Chili, Kroger Take N Bake Crusty French Bread, Land O'Lakes Salted Butter. 저녁 식사: AMC Movie Theater Popcorn (Large). 간식/기타: Hunt's Sugar Free Cherry Jello Snack Pack, Russell Stover Sugar Free Marshmallow Covered in Chocolate, Blue Bunny Sweet Freedom Mint Chocolate Chip, Joy Cone (Coloured). 더보기
|
주 0.3 kg 증가하기
|
 댓글
I save my soda/sugary drinks for special occasions. Real Sugar Mexican Coke and Capt. Morgan Private Stock. Hendrick's Gin and Tonic Water :-)
2016년 06월 7일 작성이: mahjohn
|
Hendrick's is a Cucumber Gin, with Tonic and some Lime...very good. Only one or two that's it for the night, heavy drinking days are long gone, takes too long to recover the next day/afternoon :-)
2016년 06월 7일 작성이: mahjohn
|
Mahjohn, Jarritos real sugar Mexican soda, comes in a rainbow of flavors. Seek. Them. Out! Seriously, the next special occasion see if you can find an Jarritos outlet, jarritos dot com, I haven't had a soda in almost a year, but when I do I know H-E-B carries them. lol
2016년 06월 7일 작성이: 1point21gigawatts
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|