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Only lost 5 pounds this month - the only good thing about that is that I didn't gain weight - get more focused on starting to exercise a few time a week - 2250 calories until January 1st
2013 - new goal for this month is to loss 10 pounds.
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197.3 kg
지금까지 감소한: 22.7 kg.
남은양: 61.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 12월 1일:
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2196 kcal
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지방: 54.54g | 단백질: 95.26g | 탄수화물: 331.66g.
아침 식사: Laffy Taffy, Chewy Bars - Oats & Chocolate, 100% Pure Orange Juice. 점심 식사: Honey Wheat Bread, Lemonade Drink Mix, 5-Hour Energy Drink, Beef Goulash with Noodles. 저녁 식사: Crystal Light on the Go Sugar Free packets. 간식/기타: Fruit And Oatmeal Bar, 100% Pure Orange Juice, Chex Mix Muddy Buddies. 더보기
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주 0.2 kg 감소하기
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