2016년 06월 5일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 5일:
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3223 kcal
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지방: 114.17g | 단백질: 193.83g | 탄수화물: 390.85g.
아침 식사: Red or Cayenne Pepper, Growing Naturals Organic Rice Protein, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Bananas, Lemon, Source Naturals Psyllium Husk Powder, Roland Hoi Dai Dried Seaweed, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Cinnamon, Pure Hawaiian Spirulina, Tart is Smart Tart Cherry Juice Concentrate, 28g, Blueberries (Unsweetened, Frozen), Not Just Nutrition Not Just Protein, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Valued Naturals Survival Snack Mix, Pure Protein Revolution Chocolate Peanut Caramel Bar. 점심 식사: Salsa, America's Choice Bacon Thick Sliced, Dave's Killer Bread Million Dollar Bun, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. 저녁 식사: Wright Brand Naturally Applewood Smoked Sliced Bacon, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), Snak Club Raw Almonds, Trader Joe's Dried Pitted Tart Montmorency Cherries, Bob's Red Mill Old Fashioned Rolled Oats, Watermelon. 간식/기타: G.S. Gelato Vanilla Bean, Tangerine, Pure Protein Revolution Chocolate Peanut Caramel Bar, Costco Rotisserie Chicken Greek Pasta Salad. 더보기
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주 1.9 kg 증가하기
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