2016년 06월 7일의 체중기록 (저널항목 아님)
|
109 kg
지금까지 감소한: 4 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 06월 7일:
|
2193 kcal
|
지방: 65.21g | 단백질: 121.01g | 탄수화물: 242.35g.
아침 식사: Coles Passionfruit & Mango Topping, Coles Mango Slices on Syrup, Bananas. 점심 식사: Butter, Coles Full Cream Milk, Scrambled Egg, Coles Avocado, Coles Wholemeal Sandwich Bread, Macro Organic Baked Beans Baked Beans, Roasted Potato, Baked Sweetpotato (Peel Eaten), Red Rooster Roast Pumpkin (one), Chicken Breast. 저녁 식사: Tassal Smoked Salmon, Bulla 97% Fat Free Low Fat Cottage Cheese, Coles Water Cracker, Coles Full Cream Milk, Butter, Bean Sprouts, Coles Prawns (Cooked & Peeled), Sesame Oil, Scrambled Egg, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Coles Jasmine Rice. 간식/기타: Sunsweet Pitted Prunes, Tangerines (Mandarin Oranges), Kiwi Fruit, Aussie Bodies Hplc Bar (Caramel Rough), Coffee with Milk, Coffee with Milk. 더보기
|
주 7 kg 감소하기
|