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Before celebrating too much, I am expecting a gain tomorrow because tonight is my spike night. Going out to eat and to a Texas Rangers game with the hubby. I've been looking forward to this all week.
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68.1 kg
지금까지 감소한: 7.2 kg.
남은양: 1.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 6일:
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3224 kcal
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지방: 170.64g | 단백질: 39.93g | 탄수화물: 296.35g.
아침 식사: Amazing Herbs Black Seed Oil, Water, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. 점심 식사: Cheetos Crunchy Cheetos, Clancy's Kettle Chips Sea Salt & Cracked Pepper, GFS Nacho Cheese Sauce, Wegmans Round Yellow & White Corn Tortilla Chips, Olive Garden Parmesan Garlic Fries, Funnel Cake, Trader Joe's Candied Pecans, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Beer, Onion Rings (Breaded and Fried), Potato French Fries. 더보기
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2318 kcal
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운동:
가라오케 (Karaoke) - 30 분, 운전 - 2 시간, 가사 - 3 시간, 정원 일 (원예) - 1 시간, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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주 5.1 kg 감소하기
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 댓글
2016년 06월 6일 작성이: Becca P
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2016년 06월 6일 작성이: mahjohn
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Love the new pic. Lookin good!
2016년 06월 6일 작성이: Engeland
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2016년 06월 6일 작성이: ImLaura
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2016년 06월 6일 작성이: warrenwinter
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Great job! Who do they play tonight? Went to Astros game yesterday and ate 4 servings of cheddar popcorn.. so good haha. I was kinda concerned about eating so much past few days but I'm starting a bulk and I need the extra food
2016년 06월 6일 작성이: EqFit23
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Thanks everyone! The ballgame was fun, but I need to issue a correction to who we went to see play. I didn't realize that the Rangers were playing the Astros, hubby's favorite team, so he was quick to tell me we were not going to see the Rangers but we were seeing the Astros. :) He even took me out to get a jersey for me to wear to the game.
Fun note to getting the jersey... the style I liked was only in a youth size. Lucky me, since I've lost this weight I was able to get an youth XL and saved us the $50 difference. :-D
2016년 06월 7일 작성이: Kppgreen
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2016년 06월 7일 작성이: EqFit23
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$50 saved........it's all good! You save a fortune in clothes when you aren't big.
2016년 06월 7일 작성이: Engeland
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