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Two more gone in spite of me. Moving over the weekend put me near bad choices but that's almost over. I badly need this fast day which is worthy of note, because the 2 has become my favorite part of the 5:2. It washes away the stain of my transgressions. Out damn spot. Let's go!
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111.1 kg
지금까지 감소한: 11.8 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 6일:
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613 kcal
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지방: 36.83g | 단백질: 47.48g | 탄수화물: 27.93g.
아침 식사: Coffee. 점심 식사: 45 Calories & Delightful 100% Whole Wheat Bread, Reduced Fat 4 Cheese Mexican Cheese, Fried Egg. 저녁 식사: Kraft Fat Free Catalina Salad Dressing, Sargento Reduced Fat Cheddar Jack Cheese, Baby Carrots, Boiled Egg, Cucumber (with Peel), Radish, Fresh Express Salad 50/50 Mix, Pepsi Diet Pepsi. 간식/기타: Unsweetened Iced Tea. 더보기
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주 0.9 kg 감소하기
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 댓글
LOL... you rock, Cowboy. keep it up!
2016년 06월 6일 작성이: ImLaura
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2016년 06월 6일 작성이: Steven Lloyd
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I'm finding IF to work well for me while I'm maintaining my weight during the summer. I'm having many mini transgressions myself!!
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I look at your weight history and the downward trend is so consistent - fabulous! I also kind of like the fast days as I feel lighter in general and the small meals are so much easier to digest. However, I lose less than 1 lb on those days and recently gained 6 on the subsequent 2 days so I'm puzzled. Going to give it another week as there were other factors at play - hayfever, high temperatures and lack of A/C (which is now working). The great results you and others are having with 5:2 keeps me encouraged!
2016년 06월 6일 작성이: trackin64
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2016년 06월 6일 작성이: pandasmom
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2016년 06월 6일 작성이: John10251
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Trackin. I'm getting wild swings during my week especially when I weigh at noon after a fast day. Touched the 230's over the last week. I only count my Monday a.m. weigh in, but even my fluctuations are becoming patterned. I just ride it out. You're in thoughts and I wish you success.
2016년 06월 6일 작성이: Five-Two Cowboy
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Thanks everyone. I can't tell you how much I look forward to your input. I go back after a few days and reread your words for inspiration. Keep that just between us! Don't want to trash my rep and get the other cowboys making fun!
2016년 06월 6일 작성이: Five-Two Cowboy
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Hey Five Two, no worries on trashing your rep...we know you are a softy at heart like most of us... wink, wink :-) I use IF as a great equalizer against prior big calorie days and also to dislodge myself from a persistent plateau. Because of the "wild" weight swings, like you I don't log the highs or lows unless there is a change in my average weight by a pound or more.
2016년 06월 6일 작성이: Steven Lloyd
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Good job there, Cowboy! Wow, I sound like John Wayne.
2016년 06월 6일 작성이: warrenwinter
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2016년 06월 7일 작성이: sara698
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2016년 06월 7일 작성이: wannabhealthier
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you are doing good FTC. keep it up
2016년 06월 7일 작성이: NavymomT
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