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Good Monday morning to my FS buddies, and everyone else. It seems like this is a trend for me. I don't like it. Even though I don't weigh in multiple times a week, I watch my weight on the scale. I get it down to 258 on a Friday, and then this special thing called a weekend happens. Usually I am pretty good. But yesterday I had a couple of alcoholic beverages, and I had two smaller dinners. I know I did this to myself this week, so I am going to make sure I don't do it again. I am usually pretty good about all of this. Live and Learn. It's been a couple of weeks, and I must say that it is hard to keep your carbs in check. It seems that when I do, I am doing great with my weight. But when I don't, it just likes to stay right where it is. So, it looks like I can maintain, I just have to keep the mindset right to get where I want to be. I hope you all had a great weekend, and have an awesome week.
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118.3 kg
지금까지 감소한: 35.9 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 6일:
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609 kcal
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지방: 6.39g | 단백질: 75.27g | 탄수화물: 58.37g.
아침 식사: Pure Protein Natural Whey Protein - French Vanilla, Kroger Carbmaster Chocolate Milk. 점심 식사: Cucumber (with Peel), Watermelon, bd's Mongolian Grill Pea Pods, bd's Mongolian Grill Ribeye, bd's Mongolian Grill Brown Rice, bd's Mongolian Grill Shrimp, HuHot Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Onions. 더보기
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3751 kcal
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운동:
타원형 트레이너 - 35 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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