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Only weighing in when I am doing certain checks because scale weight loss is not my goal - Gaining muscle and losing fat is my goal.
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81.6 kg
지금까지 감소한: 59.0 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 5일:
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1361 kcal
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지방: 36.71g | 단백질: 134.58g | 탄수화물: 146.09g.
아침 식사: Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate, Spark Energy Drink (7g). 점심 식사: Keebler Club Crackers Original, Subway Fat Free Honey Mustard, Black Olives, Quest Vanilla Almond Crunch Protein Bar, Subway Turkey Breast Salad. 저녁 식사: Gala Apples, Grapefruit (Pink and Red), Labrada Nutrition Lean Body Whey Isolate, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Frigo Cheese Heads 100% Natural Light String Cheese, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots (from Fresh), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). 더보기
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안정된 체중
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