2016년 06월 4일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 4일:
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2763 kcal
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지방: 106.77g | 단백질: 154.10g | 탄수화물: 321.60g.
아침 식사: Cashew Nuts, BPI Sports Funnbar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red or Cayenne Pepper, Growing Naturals Organic Rice Protein, Tart is Smart Tart Cherry Juice Concentrate, 28g, Pure Hawaiian Spirulina, Not Just Nutrition Not Just Protein, Blueberries (Unsweetened, Frozen), Cinnamon, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Roland Hoi Dai Dried Seaweed, Source Naturals Psyllium Husk Powder. 점심 식사: COW GHEE Ghee (Clarified Butter), Smoked or Cured Pork Chop, Franz 7 Grains Gluten Free Bread, Egg, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Muscle Milk Protein Bar - Chocolate Peanut Caramel. 저녁 식사: Double Rainbow dbl rainbw coconut sorbet, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground). 간식/기타: Clif Bar Builders 20G Protein Bar, Costco Rotisserie Chicken Greek Pasta Salad. 더보기
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주 0.3 kg 감소하기
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