My metamorphis님의 저널, 2016년 06월 5일

Here I go again. But this is different. I am going about this in an evidence based scientific way - not sure what's taken me so long, but hey.
I have learnt a lot from Fit for Life, Weight Watchers and Michelle Bridges that will help me to to be successful as I track my food consumption and exercise and steadily move towards achieving my goal.Consistent effort will be the key to my success.
It is important to remember, I feel better when I eat well.
Bad food makes me feel bad.
Armed with that knowledge, gained form experience - I'm excited and ready to begin.

84.8 kg 지금까지 감소한: 1.7 kg.    남은양: 30.8 kg.    다이어트 실행도: 적용하지않음.

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850 kcal

지방: 22.41g | 단백질: 37.81g | 탄수화물: 118.51g.   아침 식사: Coffee with Milk and Sugar, Dairy Farmers Skim Milk, Uncle Tobys Quick Oats Creamy Honey. 점심 식사: Gloria Jeans Cappuccino Skim Milk (Regular), Woolworths ANZAC Biscuits, Baby Spinach, Cucumber (with Peel), Philadelphia Light Cream Cheese, Smoked Salmon, Soy Sauce, Marathon Dim Sims, Coffee with Milk and Sugar. 더보기