I haven't been logging my meals as my weight has been steady. I eat and drink what I want when I'm out doing my summer fun and then I started to fast a couple of days per week. Currently I'm rationally making good choices like I won't eat that donut because I'd rather save myself for molten lava cake. I used to eat both. Another festival today and dinner with mom tomorrow. I'm sure that I'll gain a few pounds to take off next week! Happy weekend!
|
72.6 kg
지금까지 감소한: 20.0 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
|
주 1.0 kg 감소하기
|