|
OK, so I seem to have hit a plateau, just a small one as it has only been 5 days, but better this than put on. I have so far lost 4.3kg in nearly 4 weeks, so I am really happy with that.
Had a filling in my tooth yesterday, so it feels a lot better now.
Have a great weekend everyone.
|
84.5 kg
지금까지 감소한: 4.3 kg.
남은양: 14.5 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 06월 4일:
|
1316 kcal
|
지방: 114.41g | 단백질: 38.42g | 탄수화물: 11.97g.
아침 식사: Coles Thickened Cream, Coffee (Brewed From Grounds). 점심 식사: Chicken Liver (Pan-Fried, Cooked), Brandy, Pork Fat, Bacon, Butter. 저녁 식사: Woolworths Thickened Cream, Chicken Liver Paste or Pate, Cucumber (with Peel). 간식/기타: Whiskey, Coffee (Brewed From Grounds), Pura Thickened Cream. 더보기
|
|
2467 kcal
|
운동:
앉아있기 - 4 시간, 스탠딩 - 3 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
|
안정된 체중
|