2016년 06월 3일의 체중기록 (저널항목 아님)
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68.3 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 3일:
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2581 kcal
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지방: 86.74g | 단백질: 143.23g | 탄수화물: 343.32g.
아침 식사: Lemon, Bananas, Source Naturals Psyllium Husk Powder, Roland Hoi Dai Dried Seaweed, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Cinnamon, Blueberries (Unsweetened, Frozen), Not Just Nutrition Not Just Protein, Pure Hawaiian Spirulina, Tart is Smart Tart Cherry Juice Concentrate, 28g, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Muscle Milk Protein Bar - Vanilla Toffee Crunch. 점심 식사: Muscle Milk Protein Bar - Chocolate Peanut Caramel, Kallo Nutritional Yeast Flakes, California Avocados, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ranch Salad Dressing, Celery, Trader Joe's Broccoli Slaw, Kale, Honey Mustard Dressing. 저녁 식사: Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Edy's Outshine Fruit Bars - Creamy Coconut. 간식/기타: Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Tangerine, NoGii Peanut Butter & Chocolate High Protein Bar. 더보기
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주 0.2 kg 증가하기
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