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Went out for lunch yesterday. Decided to go for a run first. Running is stripping some fat away rather quickly. I chose wisely from the menu and skipped the rice. It still amazes me how the lower carb works so well.
Hope everyone is well😊😊
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87.9 kg
지금까지 감소한: 37.1 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 4일:
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998 kcal
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지방: 37.40g | 단백질: 80.85g | 탄수화물: 57.83g.
아침 식사: The Complete Dairy Lite High Protein Milk. 점심 식사: Cherry Tomatoes, Woolworths Stuffed Green Olives, Praise Balsamic Salad Dressing, Bega Tasty Cheese Slices, Mushrooms, Mixed Salad Greens, John West Light Tuna in Springwater. 저녁 식사: Ayam Thai Red Curry Paste, Prawns. 간식/기타: Macro Dry Roasted Almonds, Well Naturally Sugar Free Dark Chocolate, Maltesers Fun Size Maltesers, Aussie Bodies Protein Revival Coffee, Smith's Crinkle Cut Original, Cabernet Sauvignon Wine. 더보기
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2499 kcal
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운동:
treddy..6.1+12incline - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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