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It is frustrating to not being able to exercise at the tempo and intensity you need to because of injury. I've been suffering from a pinched nerve (cervical radiculopathy)and have constant pain in my right arm. It's improving slightly after a few sessions with the physio. For now I need to restart my eating plan and keep up with my running programme ( I'm training to run my first 5K race) must still find a race though. Any suggestions?
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107 kg
지금까지 감소한: 2.5 kg.
남은양: 7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 06월 3일:
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651 kcal
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지방: 25.11g | 단백질: 19.07g | 탄수화물: 91.34g.
아침 식사: Pears, Coffee with Milk, Plain Yoghurt (Lowfat), Jungle Energy Crunch Tropical Fruit. 간식/기타: Cinnamon Danish Pastry (Enriched). 더보기
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주 0.2 kg 증가하기
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 댓글
Runner's World has a pretty decent race calendar:
http://www.runnersworld.co.za/events/
There's also ParkRun, which is a free 5K that happens every Saturday morning, although it's more of a time trial than a race, but still a good challenge.
2016년 06월 3일 작성이: Jon Grant
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2016년 06월 3일 작성이: FitLibrarian
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