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Had another weigh in at the same. At least I am not going down. Had my first sweet thing in 3 weeks and 6 days. I had some 100ml thickened cream and a flat teaspoon of Nutella stired through. I know that it is not really a good thing to have, but it was around 6 carbs in total and I am still going to keep my carbs under 20g, so I hope that it isn't too bad for my weight loss. Sometimes you just have to go with what you need.
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84.5 kg
지금까지 감소한: 4.3 kg.
남은양: 14.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 3일:
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1309 kcal
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지방: 113.31g | 단백질: 49.09g | 탄수화물: 27.95g.
아침 식사: Coffee (Brewed From Grounds), Coles Thickened Cream. 점심 식사: Nutella Chocolate Spread, Coles Thickened Cream, Prawns, Green Peppers, Green Peas (Frozen), Onions, Pork Belly, Olive Oil, Egg (Whole), Cooked Red Peppers, Cooked Cauliflower (from Fresh). 저녁 식사: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Coon Grated Tasty Cheese, Cream Cheese, Brussels Sprouts. 더보기
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안정된 체중
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