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Definitely wasn't expecting a loss today due to extreme "shark week" bloating, but there it is... And that bitty bit has put me into the 270's again. I haven't seen that range since November. I'm so happy I could 💩 a rainbow!
Ohhhhh...and I've just broken that 100 barrier, so the countdown is on...99lbs to go!
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126.7 kg
지금까지 감소한: 12.4 kg.
남은양: 45.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 2일:
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1407 kcal
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지방: 109.13g | 단백질: 79.15g | 탄수화물: 38.88g.
아침 식사: chocolate chip cookie dough protein bar. 점심 식사: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. 저녁 식사: Land O'Lakes Salted Butter, Scrambled Egg. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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4773 kcal
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운동:
요리 - 25 분, 설거지 - 25 분, 숙면 - 5 시간 30 분, 자전거 (사이클) - 25 분, Arc Trainer - 15 분, 휴식 - 15 시간 50 분, 웨이트 트레이닝 (적당한 무게) - 50 분, 런닝머신 - 20 분. 더보기
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주 2.5 kg 감소하기
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