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It's the first....of a month....so might as well begin again. This time better strategy- excellent healthy choices and very small portions.Plus 45 minutes of some kinda rigorous exercise....TO BEGIN WITH. DAILY. So far, I've succeeded. One day at a time. Almost 200 lbs again is not cool at all. I read the Daniel plan today and uploaded app on phone. It focuses not only on diet and exercize, but friends, family, focus and time actually set aside to focus on God/God's word/private worship. Don't have to rely on MY strength....but continually draw on God's. And speak forth His living proceeding Word. This combo will work and CAN work for the rest of my life 💜😎😆
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89.4 kg
지금까지 감소한: 3.2 kg.
남은양: 21.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 06월 1일:
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834 kcal
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지방: 21.17g | 단백질: 40.55g | 탄수화물: 127.02g.
아침 식사: Bananas. 점심 식사: Ritz Crackers - Fresh Stack, Bumble Bee Chicken Salad, Sugar, Black Tea. 저녁 식사: Bolani Lentil Curry. 간식/기타: Boiled Egg, Black Tea, Granulated Sugar. 더보기
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주 0.9 kg 증가하기
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