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The last 3 days I have walked in my lunch hour, but have remained the same in weight, stuck to the way of life and not lost, where as last week I didn't exercise at all and lost nearly everyday. Weird. Not worried though as I am feeling fantastic and loving what I am eating. Starting to feel better in my clothes. I think at times like this when my weight remains static, that my body is re-arranging weight distribution and preparing to start dropping the weight again. Happy days.
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84.5 kg
지금까지 감소한: 4.3 kg.
남은양: 14.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 2일:
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1250 kcal
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지방: 123.01g | 단백질: 22.75g | 탄수화물: 15.47g.
아침 식사: Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. 점심 식사: Jalapeno Peppers, Spring Onions, Abundant Earth Tamari, Pork Belly. 저녁 식사: Prawns, Cooked Red Peppers, Green Peppers, Green Peas (Frozen), Onions, Olive Oil, Egg (Whole), Cooked Cauliflower (from Fresh), Pork Belly. 더보기
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2984 kcal
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운동:
서있기 - 10 분, TV 시청 - 3 시간, 스탠딩 - 2 시간, 요리 - 1 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 1 시간 50 분, 책상 업무 - 7 시간. 더보기
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안정된 체중
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