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Our bodies are so funny...and fickle! Guess we'll never fully understand why we can drop a pound after a day of moderately following our plan, and then gain a pound after a day off 100% compliance. Go figure?? LOL. Guess we just have to trust our plan and stick to it...we are looking for LONG TERM HEALTH, not quick fixes, and our miraculous bodies will decide how best to keep or shed ounces and pounds to keep running as efficiently as possible. Weighing in today at the same weight as yesterday... And super excited to start my weight training today with hand weights and some great YouTube videos. Happy Wednesday buddies!
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62.9 kg
지금까지 감소한: 5.5 kg.
남은양: 1.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 1일:
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1238 kcal
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지방: 97.68g | 단백질: 64.09g | 탄수화물: 29.22g.
점심 식사: Frank's Red Hot Sauce, Bacon, Kirkland Signature Shredded Cheddar/Jack Cheese, Spinach, Trader Joe's Hass Avocado, Trader Joe's Clarified Butter (Ghee), Egg. 저녁 식사: Trader Joe's Chunky Blue Cheese Dressing & Dip, Meat Sauce, Trader Joe's Hass Avocado, Broccoli. 간식/기타: Dry Roasted Macadamia Nuts (with Salt Added). 더보기
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1763 kcal
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운동:
책상 업무 - 1 시간, 요리 - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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