2016년 06월 1일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 1일:
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3014 kcal
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지방: 102.09g | 단백질: 183.95g | 탄수화물: 358.13g.
아침 식사: BPI Sports Funnbar, Pure Protein Revolution Chocolate Peanut Caramel Bar, Cashew Nuts, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Bananas, Roland Hoi Dai Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon, Not Just Nutrition Not Just Protein, Red or Cayenne Pepper, Pure Hawaiian Spirulina, Cinnamon, Nature Made Magnesium Citrate, Growing Naturals Organic Rice Protein, Kallo Nutritional Yeast Flakes, R.W. Knudsen Family Just Black Cherry Juice. 점심 식사: Salsa, Honey Mustard Dressing, Kirkland Extra large Peanuts 1oz, Kale, Trader Joe's Broccoli Slaw, Potatoes (Flesh, with Salt, Boiled), Trader Joe's Sweet Italian Pork Sausage, Pure Protein Revolution Chocolate Peanut Caramel Bar. 저녁 식사: Dijon Mustard, Premio Mild Italian Sausage, Angelic Bakehouse 7 Grain Sprouted Bread, Dewar's Scotch, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: NoGii Peanut Butter & Chocolate High Protein Bar, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 1.0 kg 감소하기
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