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I still managed a loss in the middle of "shark week"
Its been 7 weeks since i decided to take control of my weight via banting and later include intermittent fasting. 13.7kg down and a whole lot of centimetres gone in 7 weeks. I'm happy i took that scary 1st step.
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133.6 kg
지금까지 감소한: 13.7 kg.
남은양: 43.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 31일:
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1409 kcal
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지방: 118.10g | 단백질: 54.91g | 탄수화물: 50.87g.
아침 식사: Nescafe Classic, Clover Cream. 점심 식사: Chicken Thigh Meat and Skin, Cream Cheese, Cucumber (with Peel), Avocados, Cheese. 저녁 식사: Cabbage, Spinach (Chopped or Leaf, Frozen), Chicken Liver, White Pepper, Cauliflower, Sour Cream, Coconut Oil, Red or Cayenne Pepper, Salt, Broccoli, Mushrooms, Turmeric (Ground). 더보기
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4073 kcal
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운동:
자전거 (중간속도) - 21km/h - 35 분, 런닝머신 - 15 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 2.4 kg 감소하기
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