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Went for a walk yesterday on my lunch hour, it was really crisp, but walking in the sunshine was warm. It made the walk feel amazing. I really enjoyed it. Stayed the same weight wise today. All good.
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84.5 kg
지금까지 감소한: 4.3 kg.
남은양: 14.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 31일:
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1524 kcal
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지방: 125.45g | 단백질: 77.77g | 탄수화물: 14.21g.
아침 식사: Ayam Premium Coconut Cream, Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). 점심 식사: Cucumber (with Peel), Broccoli, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Onions, Beef Stock (Home Prepared), Ayam Premium Coconut Cream. 저녁 식사: Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds), Egg (Whole), Baked or Grilled Fish, Baked or Grilled Fish. 간식/기타: Coffee (Brewed From Grounds), Bulla Thickened Cream. 더보기
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2990 kcal
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운동:
TV 시청 - 3 시간, 스탠딩 - 1 시간, 요리 - 1 시간, 운전 - 1 시간, 책상 업무 - 7 시간, 숙면 - 8 시간, 휴식 - 2 시간 30 분, 걷기 (운동) - 5.5km/h - 30 분. 더보기
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안정된 체중
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