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The 250's felt like driving across Texas; seems like it took forever. That's 24 lbs since April 11. Slow and steady feels more right than ever despite my impatience. I'm back into some size 38 khakis and there's a crisp 36 hanging in my closet mocking me. I moved the shoes closer and it got real quiet in there. The 5:2 is as advertised so far. I appreciate all my buddies, the people who make this site/app work. Thank you. Vincit qui se vincit!
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112.0 kg
지금까지 감소한: 10.9 kg.
남은양: 33.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 30일:
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407 kcal
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지방: 21.79g | 단백질: 32.83g | 탄수화물: 19.09g.
아침 식사: Coffee. 점심 식사: Unsweetened Iced Tea, Diet Pepsi (Can). 저녁 식사: Shredded Sharp Cheddar Cheese, Salad 50/50 Mix, Radish, Fat Free Catalina Salad Dressing, 96% Fat Free Hickory Smoked Ham, Cucumber (Peeled), Boiled Egg, Unsweetened Iced Tea. 간식/기타: Unsweetened Iced Tea, Diet Pepsi (Can). 더보기
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주 1.8 kg 감소하기
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 댓글
Nice drop, Cowboy! Wooohoo!
2016년 05월 30일 작성이: mskestrela
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That's fantastic progress! It always seems slow when we are ready set aside the "fat suit" that has taken over our bodies. You'll soon be wearing those 36's. Looked up your Latin phrase: He who conquers conquers himself. Indeed.
2016년 05월 30일 작성이: trackin64
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Great job!!! Look out 36's!!!!
2016년 05월 30일 작성이: pandasmom
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Great work FTC! So glad the 5:2 is giving you good results! Keep er rolling!
2016년 05월 30일 작성이: debrafrederick
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BTW, I had to look up the Latin, great motto!
2016년 05월 30일 작성이: debrafrederick
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2016년 05월 30일 작성이: Christinemeowk
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Way to go, cowboy. Those 36s will be singing a different tune soon, buddy.
2016년 05월 30일 작성이: ImLaura
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Wow, you really ROCK there, Cowboy! You are on a ROLL, and it ain't no sweetroll!
2016년 05월 30일 작성이: warrenwinter
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Thanks everyone. You guys rock.
2016년 05월 31일 작성이: Five-Two Cowboy
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Thanks for the comment! What's 5:2?
2016년 05월 31일 작성이: Sexyeverafter
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Hey SexyEA. The 5:2 Diet. It's a form of Intermittent Fasting. One two non-consecutive days, I limit myself to 600 calories and the other days I pretty much eat whatever I want. See my food diary. I delay eating occasionally but I don't avoid anything. Oh, I also don't eat before noon and finish by 6 p.m. you'll hear that referred to as 18:6. Learning the lingo is a challenge on here sometimes. I'm digging the 5:2. Let me know if I can help you.
2016년 06월 1일 작성이: Five-Two Cowboy
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