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Had a lovely weekend. Visited a farmers market and got some lovely free range eggs. Saturday night I took my own LCHF pizza to my mums for dinner while they all had takeaway pizza, but it felt so good to be sticking to this. Love it.
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84.5 kg
지금까지 감소한: 4.3 kg.
남은양: 14.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 30일:
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1427 kcal
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지방: 128.82g | 단백질: 46.45g | 탄수화물: 23.17g.
아침 식사: Avocado, Coffee (Brewed From Grounds), Coles Thickened Cream, Coles Thickened Cream, Coffee (Brewed From Grounds). 점심 식사: Avocado, Mexican Blend Cheese, Coles Short Cut Bacon, Cos or Romaine Lettuce. 저녁 식사: Red Onions, Ayam Premium Coconut Cream, Curry Powder, Beef Stock, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Cucumber (with Peel), Broccoli. 간식/기타: Coffee (Brewed From Grounds), Pura Thickened Cream. 더보기
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2725 kcal
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운동:
걷기 (운동) - 5.5km/h - 26 분, 책상 업무 - 7 시간, 운전 - 1 시간, 요리 - 1 시간, 앉아있기 - 3 시간, 숙면 - 8 시간, 휴식 - 3 시간 34 분. 더보기
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주 2.8 kg 감소하기
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