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94 minute bike ride yesterday.
& 59 minute full body workout at 24 hours fitness this morning. as usual. :)
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68.1 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 29일:
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2719 kcal
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지방: 79.15g | 단백질: 159.41g | 탄수화물: 354.02g.
아침 식사: Bananas, Pure Protein Revolution Chocolate Peanut Caramel Bar, Blueberries, Water, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Roland Hoi Dai Dried Seaweed, Growing Naturals Organic Rice Protein, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, Pure Hawaiian Spirulina, Nature Made Magnesium Citrate, Cinnamon, Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Not Just Nutrition Not Just Protein. 점심 식사: Watermelon, Tangerine, Smoked or Cured Pork Chop, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Franz 7 Grains Gluten Free Bread, California Avocados, Angelic Bakehouse 7 Grain Sprouted Bread. 저녁 식사: Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cabernet Sauvignon Wine, Roasted Salted Cashew Nuts, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. 간식/기타: Pure Protein Revolution Chocolate Peanut Caramel Bar. 더보기
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주 1.9 kg 감소하기
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