2016년 05월 28일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 28일:
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2249 kcal
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지방: 58.76g | 단백질: 146.44g | 탄수화물: 263.15g.
아침 식사: BPI Sports Funnbar, Turmeric (Ground), Bananas, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Cinnamon, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Growing Naturals Organic Rice Protein, Roland Hoi Dai Dried Seaweed, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Water, Blueberries. 점심 식사: Dewar's Scotch, Pure Protein Revolution Chocolate Peanut Caramel Bar, Celery, Baked or Broiled Salmon, Clif Bar Builder's Bar - Crunchy Peanut Butter. 저녁 식사: 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Dewar's Scotch, Angelic Bakehouse 7 Grain Sprouted Bread, Boar's Head French Brie, Woolwich Dairy 1oz Triple Creme Goat Brie, Franz 7 Grains Gluten Free Bread. 더보기
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안정된 체중
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