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100% following this diet, but I always have an up before I can go down. Not worried it is part on the way my body gives away the weight. Everyone seems to be having fantastic progress. I m loving being part of this challenge, it gives you a little bit more commitment to do the best you can each day. For me when I go up and I know my food has been good, that my body is readjusting and re-proportioning areas for later loss. Staying happy.
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84.9 kg
지금까지 감소한: 3.9 kg.
남은양: 14.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 29일:
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1042 kcal
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지방: 82.89g | 단백질: 58.55g | 탄수화물: 12.81g.
아침 식사: Coffee (Brewed From Grounds), Coles Thickened Cream. 점심 식사: Nobbys Pork Crackle, Pura Thickened Lite Cream, Coffee (Brewed From Grounds, Decaffeinated). 저녁 식사: Feta Cheese, Mayonnaise, Broccoli, Radish, Salmon. 간식/기타: Pura Thickened Cream, Feta Cheese. 더보기
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2665 kcal
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운동:
앉아있기 - 3 시간, 요리 - 1 시간, 운전 - 1 시간, 서있기 - 1 시간, 스탠딩 - 2 시간, 숙면 - 9 시간, 휴식 - 7 시간. 더보기
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주 2.8 kg 증가하기
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