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ok it has been months since I was on the site, have been doing pretty well until this past holiday. Have been totally faithful except the WINE intake has increased, still sticking with my basics but have not been to the gym in 3 months. That needs to end as well!
Ugh, gained a ton of weight over 4 days off. Back on the program today. Obviously I can not splurge like others do on the holidays,(I knew that about me but flirted with the devil anyway). Fortunately the back slide stops today!!!!!!!!!!!!
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77.3 kg
지금까지 감소한: 32.9 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 11월 28일:
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1490 kcal
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지방: 43.61g | 단백질: 87.99g | 탄수화물: 149.13g.
아침 식사: Cream (Half & Half), Starbucks Drip Coffee, Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. 점심 식사: Turkey with Veggies Soup, Brown Mustard, tomato basil tortilla, Deli Turkey. 저녁 식사: White Table Wine, mixed greens, Veggie Burger. 간식/기타: Pumpkin Pie, fish oil. 더보기
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주 0.5 kg 증가하기
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