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I'm a little tired today, but zumba must go on, lol! Have a great one FS. And, by the way, It's freaking snowing, again! Gotta cancel my plans for later, me and snow don't mix well, lol. :-) Look at me complaining about a little snow, IT'S NOVEMBER 28th, it should be snowing here, lol!! It has stopped now, so I maybe able to renew my plans. Talk to y'all later! :-)
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87.4 kg
지금까지 감소한: 12.4 kg.
남은양: 19.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 28일:
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1140 kcal
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지방: 30.61g | 단백질: 87.92g | 탄수화물: 127.37g.
아침 식사: Wheybolic Extreme 60 - Vanilla (GNC), Lemon-Lime Thirst Quencher, C4 Extreme, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). 점심 식사: Apple Pie. 저녁 식사: Enriched White Bread, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). 간식/기타: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Special K Bar Vanilla Crisp. 더보기
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3481 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 1 시간, 가사 - 30 분, 댄스 (느린 동작) - 30 분, 댄스 (빠른 동작, 에어로빅) - 2 시간, 숙면 - 8 시간, 휴식 - 10 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
Isn't zumba great?! I just read your profile - what an inspiration you are - and you've been making great progress on your weight loss journey! Have a great day!
2011년 11월 28일 작성이: Sunrise
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I'm sorry to say I LOVE THE SNOW!!! but that's probably because we rarely get any. I went to Norway in March one year and they still had snow that hadn't been walked on......well snow angles in size XXL were left...and a huge heart with hubbys name...yes I am 47 he he he!! You'll be zumba-ing in your sleep you are so focused....love it!!!
2011년 11월 28일 작성이: Di Happy
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ahhh, we zumba lovers....we should start a club:) i'm loving zumba too!!! taking it 4 times a week now. really thinking of doin it at home too, but im really not sure if i would like it as much as the classes w other ppl and the extra umph and motivation. What do yall think?
2011년 11월 28일 작성이: ashnamy
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Way to go Zumba Queen! Hopefully the snow didn't ruin your plans ... I love walking in the snow! Hope you had a fabulous energized day!
2011년 11월 28일 작성이: Javadali
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I am right there with you, this is way too early for snow.......I can't stand the cold anymore, I love the sun and the ocean........Snow, Snow go away........
2011년 11월 28일 작성이: Yvonne19
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We had our first snow starting last night (November 28th). We don't get a lot of snow here...
I think I'm going to ask for a Zumba set for Christmas. I am SO inspired by you!!!
2011년 11월 29일 작성이: Brightspt2
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Sorry about the snow, Zumba Queen Wiggles. I'm inspired too. Zumba's on my list to try!
2011년 11월 29일 작성이: Helewis
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