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Had a good day yesterday catching up with a friend in-between the hairdresser, doctor, drop offs and pickups. Results, hair looks good, doctor was happy and kids happy too. Had a few bouts of urgent toilet calls (sorry). Hoping that is over, not usually my style.
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84.5 kg
지금까지 감소한: 4.3 kg.
남은양: 14.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 28일:
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1506 kcal
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지방: 117.33g | 단백질: 97.42g | 탄수화물: 14.68g.
아침 식사: Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). 저녁 식사: Almonds, Sliced Ham, Coles Italian Passata, Coon Grated Tasty Cheese, Egg. 간식/기타: John West Smoked Oysters in Oil, Hard-Boiled Egg, Milk, Coffee (Brewed From Grounds). 더보기
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2727 kcal
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운동:
스탠딩 - 2 시간, 서있기 - 46 분, 운전 - 1 시간, 쇼핑 - 2 시간, 요리 - 1 시간, 숙면 - 10 시간, 휴식 - 7 시간 14 분. 더보기
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주 4.2 kg 감소하기
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