2016년 05월 26일의 체중기록 (저널항목 아님)
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117.9 kg
지금까지 감소한: 2.3 kg.
남은양: 56.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 26일:
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1408 kcal
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지방: 82.81g | 단백질: 74.44g | 탄수화물: 99.15g.
아침 식사: Watermelon, Organic Valley Organic Mild Cheddar Cheese Shredded, Lard, Green Way Organic Large Brown Eggs, Coffee. 점심 식사: Applegate Farms The Great Organic Hot Dog. 저녁 식사: Animal Fat or Drippings, Cooked Green String Beans (from Frozen), Organic Valley Organic Mild Cheddar Cheese Shredded, Green Way Organic Large Brown Eggs, Lemon Juice, Watermelon Juice. 더보기
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주 6.4 kg 감소하기
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 댓글
2016년 05월 26일 작성이: robinmachado
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Brilliant, keep it up love! :)
2016년 05월 26일 작성이: ifeellowohno
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2016년 05월 26일 작성이: ImLaura
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You know how it is in the beginning. My liver and kidneys are all happy because I stopped eating toxins. Yesterday my gut joined the party. I think all the garbage is out, now! I feel good today, very alert. Was hungry in the morning, so ate breakfast today. Thanks for the support!
2016년 05월 26일 작성이: LadyinDenim
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Nice job! The best thing about changing your lifestyle isn't necessarily the weight loss per se, but how GOOD you get to feel along the way. Keep up the great work, and know you have support here when you need it!
2016년 05월 26일 작성이: mskestrela
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I readsomeofyourcomments. Did you reset your starting point? I need to do that. How to do it? Probably online. I'll have time to get on the computer this week end. I answered your question about the Skinny Gut Diet. If you're interested, I got it as an ebook on kindle. I subscribe to bookbub.com emails that shows me ebooks on special low prices and free. Let's be buds! :-)
2016년 05월 26일 작성이: clsteele
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You can restart your weight and change your diet from the weight history page on the website. It's hard to believe all this stuff is free. This site is very well maintained.
2016년 05월 27일 작성이: LadyinDenim
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