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weighed in same as yesterday, but that's okay. It's not a gain! and I knew my weight loss would slow down the closer I get to my goal weight those last 5# are always to toughest, and slowest! also, I went out with a girlfriend for a couple drinks last night. It's nice to know I can still do that and not gain. thankfully I factored it into my food diary before I ate dinner to make sure I kept my total calories for the day in check. I'm getting the hang of this. ;)
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63.0 kg
지금까지 감소한: 5.4 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 26일:
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833 kcal
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지방: 58.03g | 단백질: 59.73g | 탄수화물: 19.06g.
점심 식사: Frank's Red Hot Sauce, Trader Joe's Greek Yogurt Whole Milk, Trader Joe's Clarified Butter (Ghee), Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Joe's Hass Avocado, Spinach, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. 저녁 식사: Lemon Cream Cheese Fat Bombs, Oscar Mayer P3 Portable Protein Pack. 더보기
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1871 kcal
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운동:
쇼핑 - 2 시간, 요리 - 30 분, 책상 업무 - 4 시간, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Let's go, baby! #stillgrindtime
2016년 05월 26일 작성이: jimmiepop
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Yes, it's ok. Keep on going.....you got this.
2016년 05월 26일 작성이: Engeland
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you're doing great, Laura! its awesome that you know what to expect and i do the same thing when i go out/hang out with friends. I love beer! hahaha... stay dilligent!
2016년 05월 26일 작성이: Aceofspdes
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Hi, Laura! Kicking it at the mall, and did some shopping at Costco. I was bad and hot one of their hotdogs. I better be careful here, as I have a Penny's and Macy's card. Lol
2016년 05월 26일 작성이: warrenwinter
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2016년 05월 26일 작성이: warrenwinter
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Lakewood mall, I hung out there when I was a kid, that was a looong time ago
2016년 05월 26일 작성이: Mr David k
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Don't change anything for at least two weeks Laura. Give your body time to do what ever its going to do.
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2016년 05월 26일 작성이: Kppgreen
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Thanks guys... I am definitely sticking with it. Warren, I just got back from the mall too!!! A little retail therapy cures all. LOL I bought a new bathing suit and for the first time in years it wasn't the most horrible thing ever. #imgettingthere
2016년 05월 26일 작성이: ImLaura
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Oh, now since you posted that, we want to make our own opinions. Lol Yep, I went overboard at Macy's. Oh well!
2016년 05월 26일 작성이: warrenwinter
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I pre-enter food or drinks sometimes too. It's funny how that simple act can be enough to keep me from going off my plan if I'm sitting on a total I want to keep. You're doing great.
2016년 05월 26일 작성이: Five-Two Cowboy
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Perfectly said, Glen. Sometimes it can seem like the hardest trick of all!
2016년 05월 26일 작성이: trackin64
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@cowboy...I pretty much pre-enter everything? It's the only way I stay on track and keep my numbers where I want them. When I enter a meal AFTER I've eaten it, I am almost always shocked at the numbers.
2016년 05월 26일 작성이: ImLaura
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I also do the food log before i touch anything i eat....i will not go over the cliff without knowing where to land....ImLaura you one smart girl.
2016년 05월 27일 작성이: fred4win
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