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i suspect beer and pizza arent good for weight loss. Though the fun was soooo worth it.
Back on track as this gain was worse a couple of days ago.
Hope u all r making sure fun times are still happening for yourselves.
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91 kg
지금까지 감소한: 34 kg.
남은양: 19 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 26일:
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947 kcal
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지방: 36.63g | 단백질: 97.11g | 탄수화물: 44.02g.
아침 식사: Chobani Plain Yoghurt 5% Fat, The Complete Dairy High Protein Milk. 점심 식사: Cherry Tomatoes, Mixed Salad Greens, Coles Tasty Cheddar Shredded, Coles Tuna Chunks in Springwater. 저녁 식사: Prawns, Love Life Chicken, Kale & Quinoa Soup. 간식/기타: Coles Light Tzatziki Dip, Atkins Endulge Chocolate Coconut, Arnott's Butternut Snap Cookie, Sliced Ham. 더보기
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2495 kcal
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운동:
tredmill interval - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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