buny1님의 저널, 2016년 05월 25일

Well need to get back at it, being busy and stressed is not a good enough excuse. Just weighed in and realised I have put on 10 lbs since last on here. I know as soon as I stop taking time to log things then I fall by the way side. if any one has any tactics to bully me into behaving send them this way ha ha

73.0 kg 지금까지 감소한: 14.1 kg.    남은양: 3.2 kg.    다이어트 실행도: 합리적.

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967 kcal

지방: 28.29g | 단백질: 54.71g | 탄수화물: 125.53g.   점심 식사: Cambridge Weight Plan Chicken Curry. 저녁 식사: Dolmio Original Bolognese Sauce, Minced Pork, Dry Whole Wheat Pasta. 더보기

2058 kcal

운동: 운전 - 3 시간, jillian michaels 30 day shred - 20 분, 휴식 - 12 시간   40 분, 숙면 - 8 시간. 더보기