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Woke up late---got dressed for the gym, and I forgot to weigh in first thing. It didn't occur to me until after I chugged 1 coffee and a bottle of Vitamin Water Zero. So, I hope I am less than what the scales indicate. who knows!
Decided to put in a garden, despite not having the house done yet. Figured it would help me to continue looking forward, rather than stagnant. I'm working on getting seeds germinated here at the condo, and then will transplant in a week or so when the chance of frost is nearly gone. Love those little peat pot buggers!
Feeling better with the continuous exercise now. Back pain is nearly gone. Flexibility in the knees are much better. Just wish the pounds would go away so I could do even more- without killing the knees. I'd love to do the stair machine at the gym, but experience tells me "not yet." So...I shall continue to be vigilant and careful. Have a blessed day all!
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102.2 kg
지금까지 감소한: 0 kg.
남은양: 31.9 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 증가하기
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