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It's a good drop and I'm anticipating a gain next morning since I'm eating normally today.
It was kinda funny how full I was after eating my patty pan squash and artichokes last night. Fresh from the garden and I felt like I waddled to bed. I didn't get anywhere close to my 500 kcal yesterday, but I was so full I didn't want to eat anymore. :)
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69.2 kg
지금까지 감소한: 6.1 kg.
남은양: 2.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 25일:
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1764 kcal
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지방: 156.32g | 단백질: 87.33g | 탄수화물: 16.66g.
아침 식사: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg, Calavo Avocado, Coffee, Butter, Now Foods MCT Oil. 점심 식사: San Pellegrino Sparkling Mineral Water, Water, Avocado cream soup. 저녁 식사: Sir Kensington Mayonnaise, Wright Brand Naturally Hickory Smoked Bacon, Hard-Boiled Egg. 더보기
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2276 kcal
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운동:
가라오케 (Karaoke) - 45 분, 운전 - 2 시간, 샤워 - 20 분, 책상 업무 - 8 시간, 요리 - 1 시간 45 분, 숙면 - 7 시간 15 분, 휴식 - 3 시간 55 분. 더보기
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주 4.4 kg 감소하기
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