2016년 05월 24일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 24일:
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3183 kcal
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지방: 99.43g | 단백질: 162.70g | 탄수화물: 447.71g.
아침 식사: Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Growing Naturals Organic Rice Protein, Roland Hoi Dai Dried Seaweed, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Water, Blueberries, Swiss Cheese. 점심 식사: NoGii Super Protein Bar, Angelic Bakehouse 7 Grain Sprouted Bread, Pure Hawaiian Spirulina, Spirulina Seaweed (Dried), Dried Seaweed, Smucker's Special Recipe Strawberry Preserves, Peanut Butter. 저녁 식사: Almonds, Bananas, Cinnamon, Trader Joe's Dried Pitted Tart Montmorency Cherries, Bob's Red Mill Old Fashioned Rolled Oats, Water, Nature Made Magnesium Citrate. 간식/기타: Muscle Milk Protein Bar - Chocolate Peanut Caramel. 더보기
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주 0.3 kg 증가하기
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