2016년 05월 23일의 체중기록 (저널항목 아님)
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68.1 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 23일:
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2258 kcal
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지방: 81.22g | 단백질: 117.88g | 탄수화물: 306.02g.
아침 식사: Bananas, Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cinnamon, Nutiva Organic Hemp Protein Powder, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, MusclePharm Arnold Iron Whey, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Growing Naturals Organic Rice Protein, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, Pure Hawaiian Spirulina. 점심 식사: Whole Foods Market Nutritional Yeast, Istara (Costco) 1 oz P'Tit Basque, Kale, Dole Spring Mix Salad, Publix Lite Honey Dijon Salad Dressing, David Seeds Pumpkin Seeds, Fresh Gourmet Dried & Sweet Cranberries, Valued Naturals Natural Cashews, California Avocados. 저녁 식사: Muscle Milk Protein Bar - Chocolate Peanut Caramel, Whole Foods Market Fit Protein Vanilla Cinnamon, Pure Protein Chocolate Peanut Caramel High Protein Bar. 간식/기타: Fuji Apples. 더보기
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주 1.6 kg 감소하기
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